Behavioral therapy is based on the idea that people can have certain habits, thoughts, and feelings that are not in their best interest. These behavior patterns can cause issues for them, such as significant depression or anxiety. These types of behavioral therapy help people break bad habits, such as drug abuse. It is also advantageous in relieving pain and mental health issues such as PTSD. It is also helpful to help people stuck in certain behaviors and thinking patterns get started on a better path. The types of behavioral therapy models explained, include:
Classical Conditioning Model
The Classical Conditioning model is used for treating people with problems in their behavior. That is where the therapist will help them break bad habits. It acts in a way that puts habits into a structured way so that they can form new patterns and know how to stop bad habits or compulsions. Bower developed this model, and since then, it has been highly influential, especially with other models within behavioral therapy. It is used to help people with self-defeating thoughts and habits so that their behavior helps them develop more confidence, motivation, and self-control. It enables the person in therapy to deal with issues regarding stress management. It helps them learn how to reduce their stress to build up confidence in what they can achieve in life.
Operant Conditioning Model (OCM)
This model is also called behavior therapy or behavioral psychology. B.F Skinner developed it, and this model is based on the idea that certain actions have consequences. If a behavior produces a positive result, it will be repeated, but if it produces adverse effects, this may cause someone to discontinue that action or behavior. That is based on the idea of learning and science, as it is a system that has inputs and outputs. The therapist can assist the client in identifying their problems and finding solutions to their issues. OCM is based on observing what is happening in someone’s life and then helping them understand how things are affecting their behavior. It also has a lot of self-talk involved so that people can manage some of their thoughts more effectively. That helps them look at the certain beliefs they have about themselves and others that may be preventing them from progressing in life or achieving their goals. This is a useful model for helping people to change their thoughts and feelings about certain situations so that the person can make changes for the better.
The Cognitive-Behavioral Therapy (CBT) Model
Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that Aaron T. Beck developed. It is based on the idea that different thoughts and behaviors are often connected. If someone has negative thoughts or behaves in a certain way, it can help them address this. They will learn how to deal with certain situations better, and it may also impact the way they contemplate about themselves or other people. CBT is used to help people deal with their problems both psychologically and emotionally. It is a valuable approach for treating depression, anxiety, and phobias. It helps people break bad habits and teaches them how to replace them with new behaviors. CBT has a lot of psychosocial aspects involved as well, in that it will also focus on the person’s environment and social relationships. This is one of the most popular types of therapy used today.
Gestalt Therapy Model(GTM)
Fritz Perls created this model. He is considered one of the most critical figures, as he helped develop Gestalt Therapy. GTM focuses on how people treat themselves and other people in a certain way, and they may end up feeling depressed or angry as a result. The therapist will help them manage their moods and learn to deal with others better. It is based on handling distress differently to better understand and work through their problems. It is effective for helping people deal with issues such as anxiety and depression to overcome these issues more effectively. This model is effective for assisting people in recognizing their stress levels, and it may give them a better understanding of what contributes their stress. It also helps them develop coping mechanisms to help them deal with stressful situations better.
Dialectical Behavior Therapy (DBT)
Marsha Linehan created this model. She is a clinical psychologist who developed DBT. This model is for treating people who have problems with self-harm or suicidal tendencies. It helps them deal with these issues effectively to reduce the chance of them happening again. DBT works with people who have personality disorders, and it also helps reduce their stress levels as well. It helps treat problems such as depression, anxiety, and even self-harm. It is a valuable model for treating suicidal ideation, substance abuse, and borderline personality disorder.
Transactional Analysis (TA) Model
Eric Berne created this model, and he was considered one of the founders of this approach. It is based on the idea that people have both Parent and Child ego states, which can affect them differently. The parent ego state helps one make certain decisions, while the child ego state represents how they are currently behaving or feeling. TA is a valuable model for helping people with personal development, and it works on the idea that people can change the way they think and behave. It helps them learn how to change their behavior by identifying negative thoughts that may be causing them distress. It helps people understand themselves better, and it works especially well with couples. TA is one of the most effective for changing behavior and helping people overcome problems causing them distress.
It can be problematic to focus when you feel overwhelmed. Instead of dwelling on what is bringing up the feelings that you find hard to cope with, consider some therapies that are designed specifically for issues like anxiety or low self-esteem. They could help you stop your negative thoughts from spiraling out of control and learn new ways to manage them. The most common types of behavioral therapy are the: Classical Conditioning Model, The Operant Conditioning Model, The Cognitive-Behavioral Therapy (CBT) Model, The Gestalt Therapy Model, and finally, Dialectical Behavior Therapy (DBT).
