Cognitive-behavioral therapy (also known as CBT) is an interesting and unique type of psychotherapy that is often used by clinicians to help patients find and manage their problems by identifying patterns of thinking that will develop positive changes in behavior. It is commonly used to overcome depression and to deal with anxiety disorders that are becoming more common. Dealing with problems like depression, addiction or anxiety can impact your quality of life, that is why is important to check the BEST BOOKS AND AUTHORS ON BEHAVIORAL THERAPY as a way to learn multiple techniques that can be used to gain more knowledge in this interesting field.

BEST BOOKS AND AUTHORS ON BEHAVIORAL THERAPY:

While the next books will promote and enhance your knowledge in this field, they can not replace professionals by any means. Avoid thinking that using these books will manage to create a self-diagnosis or self-treatment as serious mental health conditions require more than knowledge to be dealt with. Use these resources to learn more about behavioral therapy and learn interesting facts about human behavior and the reason for many things.

1.- BANISH YOUR SELF-ESTEEM THIEF – KATE COLLINS-DONNELY:

When it comes to finding behavior therapy resources, this book will be the first option as it has a magnificent reputation due to containing tons of interesting activities and true life stories that can show the reader how self-esteem is a key factor in mental health. Also, it will explain what self-esteem is and how it can affect personal growth when developed correctly and incorrectly.

This book is targeted at younger people that want to use cognitive-behavioral techniques to build their self-esteem and find inner peace within themselves to start feeling good about their life and the environment that surrounds them.

2.- MIND OVER MOOD – DENNIS GREENBERGER AND CHRISTINE A. PADESKY:

While the first edition was a complete hit, the second edition managed to develop the resources even further, becoming the flagship of the editorial. This book helps readers learn and develop simple techniques that can make them overcome negative emotions by creating a calmer and happier disposition. Thanks to its unique approach, it is the perfect book to deal with anger management due to all the scientific revisions and techniques explained in the book.

However, it is a good read for those who are looking for setting personal goals, forgiveness, and acceptance. There are many worksheets and gratitude journals as well as exercises that enhance the experience by making the reader work through the problems.

3.- COGNITIVE BEHAVIORAL THERAPY FOR DUMMIES – RHENA BRANCH AND ROB WILLSON:

Another bestseller has to be on this list, and this book is excellent in its unique way. It offers many self-help solutions related to cognitive behavior therapy to those who are extremely unfamiliar with the term and everything that surrounds the topic. A good book for beginners that will obtain explanation through step-by-step guides.

Good for understanding the principles of CBT and how they can be applied in daily life by spotting tiny errors that could get in your way later. Also, it will help the reader eliminate toxic thoughts that can lead to positive changes in the behavior to reduce the possibility of addiction, toxic perfectionism, and negative body image.

4.- COGNITIVE BEHAVIORAL THERAPY – LAWRENCE WALLACE:

A true masterpiece of resource in CBT topics. This book shows many personal experiences on how to overcome depression, anxiety and toxic thoughts by targeting the problems that develop such mental issues. It will help readers find and acknowledge their inner demons to later expel them from their minds once and for all.

Learning how the mind works were never so simple, but thanks to this unique resource that includes many practices and methods of achieving mental freedom, it is possible to find hope.

5.- RETAIN YOUR BRAIN – SETH J. GILLIHAN:

This resource is excellent for those who like challenges in their lives as this book promotes the challenge of finding and including CBT in your life during the lapse of weeks. It is excellent for those who are looking for ways of managing depression and anxiety by conditioning a better mind and showing what can be done to enhance your situation.

Simple yet effective, it lays out a great plan that readers must follow to get cozy with the principles of CBT. Do not forget to check the tools that are granted during the book, they are explained to be used as a method of working through personal issues.

6.- THE WORRY WORKBOOK FOR TEENS – JAMIE A. MICCO:

Excellent for teens who are suffering from anxiety episodes and require help to reduce their problems. Perfect to overcome emotional distress, it is used by teens that need to get their stuff working by solving problems in a fun yet interactive way. More than a theoretical resource, this will be a workbook that shows the effective CBT strategies that will help the readers face their fears.

Normally, these kinds of books have a professional language that might make things difficult to learn, however, thanks to the unique approach of this one, it will be easier to understand as it is prepared in a fun and accessible way that can engage everyone. It is often recommended to collaborate with parents or therapists to obtain and develop the best answers to the provided problems.

7.- STARVING THE ANXIETY GREMLIN – KATE COLLINS-DONNELY:

Another magnificent book was developed by Kate Collins-Donnely. This award-winning resource not only offers a unique perspective on anxiety for children that are too young but also manages to show the concept of anxiety by using a great conceptualization that involves a gremlin that children can unknowingly feed with anxious thoughts that only create more problems in their lives.

Perfect for children and young individuals who should learn how to identify and understand the different types and levels of anxiety to solve issues that might attack their minds once they reach a certain age. It teaches how to manage panic attacks, phobias, and obsessive thoughts that only create issues in the long run.